Mt. Everest was first climbed in 1953 by Sir Edmund Hillary and Tenzing Norge Sherpa from New Zealand and Nepal respectively. Since their climbing succession to Mt. Everest, the Everest base camp trek has been a famous destination.
It is a very fascinating trip. EBC trek offers not only the Mt. Everest Himalayan wonders but also the Sherpa Culture, Buddhist Monasteries, Flora, and Fauna. For example; you can discover many beautiful Sherpa Villages and the way of their living styles in the mountain.
The forests of rhododendrons, junipers, and other floras add further charm to the trekking.
Everest region is outstanding with its awestruck surrounding sceneries of mountain ranges. As you traverse the Khumbu region deeply, you will be surprised by the incredible views of Mt. Everest giants and the other tallest peaks of the Khumbu region like Lhotse, Cho yu, Makalu, Ama Dablam, Thamserku, and Pumori.
The trek to the base camp of Mt. Everest starts only after the short scenic flight from the capital city of Nepal i.e. Kathmandu to the Everest Base Camp Airport. This airport is also known as Hillary or Lukla Airport.
Another long route is also accessible, especially for that trekker who has long vacations and avoids having a domestic flight i.e. begins from Jiri.
Mostly the Everest trekker embarks on the trail from Lukla. The route takes you through the Sagarmatha National Park in the beginning. The park is listed on the UNESCO World Heritage Site.
The trek continues by following the footsteps of the great mountaineers and ascending the Mt. Everest Campground. From there, you can see the sensational close-up views of terrifying Khumbu icefalls.
The Kalapatthar is another attraction for the superb views of Everest, Lhotse, Nuptse, and Makalu. A Kala Patthar hiking is a wild and adventurous tale to share with your friends and family after returning to your hometown.
Pro tips before you move on your Everest Base Camp Trek
It would be very supportive if you do some research on trekking to Mt. Everest before you head out on the trek. Such as your walking level, weather forecast, the wildlife you might encounter, and others.
Besides, you may also take advice from trekkers who have already been to the Mt. Everest region. This would be very helpful for you in collecting the ideas prior to the Mt. Everest base camp trek. Please, find the link for the Everest trek preparation tips.
Travel documents are the most important things, you must pack before heading out on the trek to Everest base camp. For e.g. your original passport, your Everest base camp trek permit, your TIMS card, and so on.
We also recommend you do travel insurance. This will protect you in case of emergencies like illness during the trek to Everest base camp, acute mountain sickness (AMS), or other problems that may affect you during your travel to the Everest campground. For instance; you may charter a helicopter if any serious things happen to you and the insurance may cover all expenses including the helicopter and the hospital charges.
Similarly, taking sufficient money in the wallet is another convenient part of your journey. You may be able to control any condition regarding the financial factor that arises during trekking because you need to pay for your accommodation, food, and other necessary items that you want during the trek to Everest.
On the other hand, the money you are taking before beginning your trek depends on how it will support you to get to the base camp and what you will be doing while there. And taking money with you in the Himalayan region is a kind of risky work as well.
But joining the Everest trek in Nepal in 2023/2024 through the trekking agencies would be the safest way. It avoids the risk of taking a heavy amount with you for the entire trekking period. The trekking company in Nepal manages everything including the hotel, food, your EBC trek permit card, TIMS card, Sagarmatha National Park entrance fee, domestic flight from Kathmandu to Lukla, and flight back. You can hire a trekking guide and porter from the agency. So that, you can get the full information about the Everest region from the guide, and feel safer as well. The porter helps you in carrying your backpack. As a result, you might feel free both physically and mentally and complete the trekking to Everest base camp 2023/2024 easily.
Physical Fitness Required for the EBC Trek
It is well known that Everest trek is a moderate trekking destination, a beginner can also complete this trip by following our tips and tricks. The level of oxygen fluctuates depending on the elevation. So, this trek requires your body to be prepared to adjust to higher altitude places. As you go to the upper region, the temperature turns cold to colder.
Besides, it takes almost 6-7 hours to reach the sleeping destination per day. It means the walking distance is 15 kilometers per day.
The fitness tips and tricks are following but those who actively participated in physical activity like sports daily in their lives may need less time to gain the below tips;
Hiking
Hiking is the exclusive activity to make your body ready for the high-altitude area treks. It strengthens your breathing habits and stamina.
Engaging in the Hiking activity by carrying a light load of up to 10 kgs in a week is very supportive to reduce tiredness and make your body acclimatize slowly.
Besides, you must wear comfortable boots for hiking. If you are thinking to buy new boots for the Everest Base Camp Trek, we recommend to be habituated with those boots first before beginning the trek.
Aerobic Training
Aerobic Training helps you build your cardiovascular capacity. Activities like swimming, Cycling, Brisk Walking, Running, Hiking, and so on. So, these are is the compulsory workouts for the Everest Base Camp Trek.
Apart from it, this training builds up your body flexibility and stamina to survive longer in the high-elevation places of the Everest region.
Proper Diet Consumption
Following the proper diet chart helps to make your body healthy. For the Everest base camp trek preparation, you need to consume high-calorie foods which boosts your energy level.
However, we recommend eating a small amount of high-calorie foods by balancing space because frequent eating habits help you to reduce your hunger and weakness.
Make your body hydrated
Excessive water drinking habits reduce the problem of dehydration. It boosts your energy level and immune system. So, you will feel fresh and hydrated all day during the EBC trek. Water, juice, and other healthy cold drinks are best to drink.
We strongly suggest avoiding smoking and alcoholic things during the trekking.
Healthy Mentality
A trekker needs to be healthy not physically only, but mentally too because half percentage of energy always comes from willpower. If you are physically getting tired, but you have a strong mental plan to get succeeded, you will definitely reach your destination.
A healthy mentality plays a prime role in conquering the Everest trek. It builds up your optimism capacity and creates the scenarios in your mind of conquering the trek. Activities like meditation and yoga are best for enhancing your mental health and strength.
Managing the gear
Managing the gear is equally important like other activities for the Everest base camp trek. We recommend to prepare the equipment list at first, collect them, and pack them properly.
Strength Training
Engaging in the strength exercise at least two times in a week helps to train your calves, upper body, and core. It makes your leg parts very strong. The activities such as squats, lunges, resistance bands pull-ups, backpack weight lifting, etc are popular stretch workouts.
Stair Climbing up & down
This workout assists your legs to be familiar with the ascending and descending trails during the trek. This is the best practice for boosting your cardiovascular stamina and your legs' walking capacity.
Stretch Exercise
Stretching exercise builds up the flexibility power of your body. It elasticates your muscles and helps to reduce the possibility of muscle sores and soothes. Focusing on your glutes, lower back, hips, calves, and hamstrings helps you to walk easily during the trek.
We recommend to keep engaging in this activity regularly even during the trek days at least 5-10 minutes per day.
Additional Tips
- Engage in normal exercise like cycling, walking, and jogging at least one month prior to the trek
- Reach some hiking destinations for the acclimatization practice
- Avoid smoking and alcoholic things
- Drink plenty of water and electrolyte-rich beverages to keep the body hydrated
- Measure your oxygen level in the high-altitude places during trekking
- Engage in fitness activities before the trek begins
- Do stretching workouts regularly to avoid muscle soreness
- During trekking or practicing, always make your body feel comfortable. If not feeling well, take a rest or reserve a day for acclimatization
- Take a hygienic sleep to reduce tiredness and altitude sickness
- Eat a healthy and nutritious diet
- Whole body check-up before the trek begins
- Apply precautionary tips for keeping the body healthy
- Pack the gear properly and re-check once before leaving the home for the trek
- Make the feet comfortable with the footwear
Everest Base Camp Trek Accommodation
While talking about the accommodation factor, the teahouses are used for getting rest and spending the nights. These teahouses are considered normal hotels and lodges in the Himalayan region of Nepal.
The best teahouses for trekking to the base camp of Everest are facilitated with everything in the lower elevation. You can get a private bedroom as well with an attached bathroom. Free Wi-Fi, charging as well as hot water. Verities of food can also be found in the lower altitude lodges.
On the other hand, you can expect a teahouse with few facilities at a higher elevation. This trek provides a shared room with a shared traditional toilet in high-altitude places. You may get limited seasonal foods only. And the most important thing is you need par for Wi-Fi and mobile charging. Showering with hot water also takes a little amount of cost.
Everest Base Camp Trek Best Season
Mt. Everest trek is possible all the time throughout the year because every day has its own uniqueness and specialty. However, spring and autumn are considered the best time of the year to trek to the Everest base camp.
The former season includes the months like September, October, and November. On the other hand, the latter contains March, April, and May.
During these months, the weather remains stable. So, you can focus your concentration only on your trekking. You do not need to be worried about the weather condition of the Everest trek region.
Due to the clear sky and sunny days, the mountain views look crystal clear during these seasons. The pleasant weather adds extra charm to your trekking to the campground of Mt. Everest.
Though EBC trek in winter and Monsoon is also possible, you may feel bored for some time because of the continuous cold and rainfall respectively. But you can make a plan during these times as well if you are a cold and rain lover.
However, please go through below about weather conditions of every month of the year;
Everest Base Camp Weather in January:
In Nepal, January is the mid-winter season; thus, it is one of the year's coldest months. Regarding Everest Region, the maximum temperature reaches 4C in the daytime, and the temperature may drop to -18C at night. Therefore, only by hearing about the temperature, one can easily guess that the weather is freezing cold. But the advantages of the month are that all the mountains at the base camp are covered with snow, and the days are pretty sunny, clear, and cloudless.
If you are considering coming to EBC in January, think twice. In case you are coming, it would be great if you were well equipped.
Everest Base Camp Weather in February:
Throughout much of the time in Nepal, the month of early February remains cold, well ahead in the month the mercury upsurges. Because it is the finale of the winter season, and that time the temperature slowly begins to get warm from the second week. Well, talking about the temperature of the Everest region, the maximum daytime temperature is 4℃; meanwhile, the minimum temperature in February goes down to -15°C at night. So, if you are thinking about the trek this month, pack warm insulating clothing and sleeping bags. And the days usually remain visible with few clouds in the late afternoon. However, it lies in the mountains at a high altitude, so be prepared.
However, the trek might offer some surprisingly pleasant days later after a month. Skies are also likely to clear, with little humidity blocking the mountain views.
Everest Base Camp Weather in March:
The weather in the Everest region is unpredictable. Sometimes, the temperature might drastically decrease, while the temperature might increase at other times. Coming towards the weather of March, the spring season starts, and the weather appears to get warmer day by day compared to February. The average maximum temperature of daytime is around 7C, and the temperature may drop to -12C minimum at night time. During this month, the temperature increases considerably after sunrise; thus, you will be greeted by sunny and bright treks. However, the temperature drops dramatically only at night. Thus, the temperature in the Everest region will vary significantly between night and day.
Everest Base Camp Weather in April:
In Nepal, the month of April lies in the middle of the spring season. Also, April is considered one of the ideal months for the EBC Trek. During this month, the temperature in the day is about 10C, whereas it might drop to a minimum of 5C at night.
Many trekkers also claim that April is the best time to summit Everest. Similarly, you can see numerous tented camps at base camp where climbers are waiting and acclimatizing for good weather to summit Everest. Thus, the month of April is highly recommended for Everest Base Camp Easy Trek.
Everest Base Camp Weather in May:
As we know, after spring and the season of summer comes, May acts as the transition period of the two seasons. During this month, days are warmer, and the temperature rises to 22 degrees Celsius, while at night, the temperature falls dramatically and reaches almost 0 degrees Celsius in Everest Region.
As mentioned earlier, the weather at the Everest base camp is not predictable. The weather during May might increase up to 15C, and the min temperature may drop to 0C. This month the pre-monsoon starts, so there are rare chances of snowfall. Rainfall with a thunderstorm can occasionally obstruct the majestic views of the surrounding. So be prepared in advance for the twist and turns that occur in the Everest Base Camp Trails weather. Because of the monsoon, the trail can make it slippery and muddy. Thus, we say that the weather plays a vital role while traveling.
Everest Base Camp Weather in June:
In Nepal, June, August, and July lie in the rainy season, also known as summer. They said the monsoon blows from the southeast and brings rain to the country. However, the rain might differ from one to the other area. At this time, the temperature might drop slightly due to frequent rainfall. But the humidity rises and makes the heat muggy. Thus, many people are not planning the EBC trek.
Speaking of temperature, the average maximum temperature is around 16°C in the daytime; meanwhile, at night, the temperature drops to around -1°C. However, the temperature might change during monsoon. Therefore, we recommend you wear a layered and waterproof outer layer.
Everest Base Camp Weather in July:
Another beautiful monsoon month is July. During this month, there is excess rainfall; thus, the trail gets wet, and the weather even gets hotter and more humid. Because of the rainfall, the trail might get muddy and slippery. Thus, July is not a good month for the best trek to Mt. Everest. But it is not impossible to do if you have more days to fly in and out of Lukla as there are high chances for the flights to be canceled from/to Lukla because of the weather condition.
Talking about the temperature, the average maximum temperature in the EBC is about 18C in the daytime, whereas at nighttime, the temperature may drop down to 2C. Therefore, we recommend you wear clothes in layers and the outer layer of your clothes must be waterproof, as it rains a lot.
Everest Base Camp Weather in August:
As we said a couple of times, August is the month of Nepal’s monsoon. During monsoon season, there is more rainfall; thus, trekking during this time is not regarded as suitable. However, the end of August starts the season of autumn. Therefore, it would be great if you started your 14 days trek to the base camp of Mount Everest at the end of August.
Moving towards August’s temperature, the average temperature during day time is about 18C, while the minimum temperature reaches about 2C at nighttime.
Everest Base Camp Weather in September:
September marks the end of the monsoons in Nepal. Generally, during this time, the temperature also rises around 23°C, reaching highs of 26°C and dropping to an average min temperature of 19°C. Nested between the peak seasons, September is an excellent time to visit if you want to avoid the main tourist period while still enjoying some excellent weather. At Everest Base camp, the maximum average temperature this month reaches 17C in the daytime, while the minimum temperature drops to 1C at night.
Also, the best Everest Base Camp Trek in September is extremely suggested because most days are full of sunshine.
Everest Base Camp Weather in October:
October is the second autumn month and is considered the best time of the year for trekking to the Everest Base Camp. Compared to other months this month, the crowds of national and international people are high, and it is also the busiest time in this trail.
Speaking of that, during this month, the average maximum temperature reaches 12C during the day; the minimum temperature drops to -5C at night. Thus, during this month, the temperature is neither too hot nor too cold, so most people plan to trek to the Everest base camp in October.
Also, the best Everest Base Camp Trek in October is much suggested.
Everest Base Camp Weather in November:
Winter is definitely for the more experienced and adventurous trekker. November marks the end of autumn and begins of winter; during this time, the temperature slowly decreases day by day. However, November's Everest Base Camp Trek is still a decent period. The days are commonly full of sunshine, and the stable temperature of the daytime is about 6C.
Whereas the lowest temperature of the Everest Base camp in November can decrease to -10C at night. During this time also, many people join the best trek to the base camp of Mt. Everest, and a few of them also recommend it.
Everest Base Camp Weather in December:
Well, we talked about the 11 months. Now the final 12th month of Nepal is in December. It marks the beginning of the winter season in Nepal. The temperature in Everest Base camp drops every day in December.
The maximum average temperature during the daytime is about 4C, while the minimum temperature may end up to 15C at night. However, the day is sunny as in October, and they remain foggy. However, sometimes they might also remain clear and have good visibility. On the positive side, there are fewer trekkers on the trail and lodges while traveling here. The EBC Trek is also viable in December and recommended; you need to hold up a little bit of the cold.
In summing up, every season has its own distinct features. So, a traveler must make a plan for the Mt. Everest trek on the date that suits their personality. And the environment assists you to enjoy your time most thoroughly.
EBC Trek Distance
The total distance from Lukla to the foothills of Mt. Everest is 62 kilometers. It means 124 km for going up the foothills of Mt. Everest and coming back to Lukla after finishing the trekking.
More importantly, you have to finish this entire trek within 12 days. But we are flexible, so you can make your itineraries yourself if you want to cut off or add the days to the itinerary, crafted by Rising Adventure.
This 12 days Everest base camp trek itinerary includes two days of rest for proper acclimatization. Because if you are not well acclimatized, you may suffer from high altitude sickness. And you have to cross the 5000 meters elevation above sea level. Therefore, we have designed the EBC trek itinerary concerning these factors.
However, Rising Adventure can customize the itineraries as per your requirements. So, please be known of the Everest base camp trek distance before preparing your personal itineraries.
Everest Base Camp Trek Route
The route of the Mt. Everest trek includes different places in the Khumbu region. Normally, EBC trekking begins from Lukla. It is a small place where the airport is located. But Jiri is another trek starting place of Everest base camp in the previous period before the establishment of Lukla Airport.
Another beautiful place, known as Phaking also comes under the EBC trek route. Namche Bazaar is a small town in the Everest region. This place is facilitated with various things like in city areas. Most of the Khumbu region residents do shopping at this place.
Dingboche, Tengboche, Gorakshep, Pheriche, and Lobuche are the accommodation places during the trek.
Besides, Everest Base Camp and Kalapatthar are the primary viewpoints for seeing the mountain panoramas only, but not for spending a night. It means these place also lies on the Everest trek route. And they are the final destinations of the EBC trek.
Everest Base Camp Trek Cost
How much money does it cost to trek to the Everest foothills?
This is a common question that arouses in the mind of every Everest trekker.
But there are some factors that affect the cost of the Everest trek. They are;
The Cost of Tea House
This is one of the factors that affect directly the Everest trek cost in 2023. There are lots of tea houses ranging from low to high prices depending on the facilities. A room with an attached bathroom, free hot showering, free electric charging, Wi-Fi, and other amenities like in the cities. A hotel with such facilities can be found in the lower elevation while it may not be in higher altitude places.
A room with basic facilities like a single bed, blanket, pillow, shared toilet, and a dining hall is found in the upper areas of the Everest region. For a hot water bath, electric charging, and the internet, you need to pay little amount. It may be 200 to 600 Nepali rupees.
Similarly, your preference for single or twin-sharing accommodation influences the cost for the trek to the Everest base camp. It means if you share a room with another, the cost would be cheaper.
Besides, the accommodation cost for the Mt. Everest base camp trek varies from one place to another. It raises as your trail goes towards the higher elevated places.
Tentatively, you can be prepared with USD 3 for single and USD 5 for twin beds in the lower altitude areas. On the other hand, almost USD 10 would cost in the upper altitude zones. While accommodation cost in Lobuche is fixed. It is USD 7 per room on twin sharing basis.
The Cost of food
Food is another affecting factor for the Everest base camp trek cost. The cost of food varies from one hotel to another. The price raises as you climb to the higher elevation places. Besides, it depends on how many items you want and how much you will eat.
Normally, you need to be prepared with almost USD 30 to 40 per day for breakfast, lunch, and dinner including water. The cost for one liter of bottled water ranges from USD 1 to USD 4 from lower to higher elevations. But we recommend taking a water purifier. That may save you money up to USD 50.
Normally, Dal (lentil), Bhat (rice), and tarkari (curry) with pickles are the basic Nepalese food. This item can be found in every tea house, but the curry may be served with seasonal vegetables differently. The varieties of Western, Chinese, and Asian foods are listed on the menus of the Everest region. But the price varies.
Similarly, if you like to eat Nepalese food, you can have as much as you can for a one-time payment. But if you order other items, the food will serve on a plate basis. You need to pay more amount if you want more plates.
Everest Base Camp Trek Permit Cost
You need to buy two kinds of permits to join the trek to Mt. Everest. They are entrance permits for Sagarmatha National Park and Khumbu Pasang Lhamu Rural Municipality.
It costs USD 20 per person for entering the former park and USD 30 per person to go to the latter place. This cost is inclusive of 13% VAT. Similarly, you can buy it for the first place in Lukla or Monjo while for the second one, you can purchase the permit in Kathmandu or Monjo.
Before 2020, a Trekkers’ Information Management (TIMs) Card is needed to purchase in place of the Khumbu Pasang Lhamu Rural Municipality entrance permit.
Guide Cost
The trekking to the base camp of Mt. Everest is affected especially from where you will hire a guide. If you take her/him from the capital city, you need to pay for his/her flight ticket charge from Kathmandu to Lukla and return. If you hire from Lukla, you can save the flight ticket amount.
Besides, a guide is a person who is familiar with the destination and knows well about every route and spot. He can manage everything that needs during the trek to EBC. He arranges food and accommodation for you and introduces you to every step of the journey.
So, the salary of a guide is USD 25 per day in the Everest region.
At last, tipping is not mandatory in Nepal. But tipping a guide and a porter is a worthwhile activity.
Porter Cost
A porter is a strong and friendly man who carries the heavy loads of every traveler. He is very helpful especially while walking at higher elevations, a difficult part of every trekking destination.
USD 20 is the exact porter cost per day for the Everest base camp trek. He can carry up to 20 Kg. Normally in every trek, a porter is used for two travelers. If you hire him for Lukla, you do not need to buy his flight ticket to Lukla from the capital city of Nepal and return.
Everest Base Camp Trek Equipment Cost
The trek equipment cost also affects the overall trek cost. But the price for Everest base camp trek equipment depends on the gear that you hire. Such as trekking boots, sleeping bags, thermal clothing, waterproof jacket, trekking pole, down jackets, and other things that you may not have.
So, the equipment cost depends on the things that you hire. Approximately USD 200 may be useful to estimate for Everest base camp trekking gear.
Kathmandu Lukla Flight Price
The Lukla flight cost is also an influencing element for the price of the Mt. Everest trek. If you have a spare day, you can join this trek from Jiri as well. You can go there from Kathmandu by roadway. That would be a cheaper activity.
Otherwise, the Lukla flight from Kathmandu and return cost almost USD 360 per person in total. And it would cost USD 110 per Nepali person for both ways.
VAT Cost
The VAT means a value-added tax in its full form. It is a consumption tax assessed on the value added in each production stage of a good and service. 13% VAT is a legal charge added to every service by Nepal Government.
So, the Mount Everest base camp trek package cost is also added by 13% vat.
Nepal Visa Cost
Nepal visa fee is another affecting factor in trekking costs in Nepal. Generally, Nepal provides an on-arrival visa. You can get it at Tribhuwan International Airport after you arrive in Nepal. But the Indian visitors do not need to buy a Nepal visa.
The Nepal Visa cost is following;
USD 30 for 15 days
USD 50 for 30 days
USD 125 for 90 days
This is a multiple-entry visa fee. Please, visit this link for more information.
Please, do not get surprised about the Mt. Everest trek package cost that we are offering. It is neither a high nor a low price. But we strongly advise you never to compromise the budget for getting an extraordinary experience throughout your lifetime.
There are uncountable trekking companies in the world, offering different price ranges for the same trekking package in order to fulfill the expectation of their clients.
Regarding the trek cost for Mount Everest base camp as proposed by Rising Adventure, it is a reasonable trip cost. This cost covers every expectation of our valued customers.
There are both low-budget and high-budget Everest base camp trek packages offered by different companies. Though, all of them are operating the trekking in their own way. We suggest you do not choose these types of trekking companies because the low-budget trekking operators do not fulfill every requirement of the client, though, they promise. While the high-budget operators fulfill each and every demand of their guests but charge unnecessarily for earning lots of profit beyond the rules and regulations of the Nepal government.
In the same way, the cheaper companies use substandard inexperienced guides who are not trained properly. Because these companies operate the occasional trekking packages only and do not have permanent employees. Such guides do not have the proper knowledge of safety measures for trekking in the higher elevation of Nepal. They even cannot manage the high-altitude sickness problem if it occurs to any of the clients. Due to the irregular services and irresponsible trekking activities, the client faces lots of hindrances. The porter right may also be exploited by these trekking agencies. As a result, the success rate of trekking would be lower.
On the other hand, high-budget trekking companies provide everything to their clients as per their requirements. But, you will be charged unnecessarily. They calculate lots of margins.
There are other non-local trekking operators who also charge expensive amounts. They collect the trekkers and send them to Nepal by contacting local companies like Rising Adventure. They work like a mediator and earn lots.
But, Rising Adventure is a local trekking company in Nepal. We are available 24/7. You can contact us directly so that you can save the money that would be taken by the mediator. We also assure you that all of our crew members are well-trained. Everyone is from the Himalayan region of Nepal. They are first-aid trainers as well. They are certified first-aid trainers and can apply safety measures in case of emergency in higher altitude places. As the owner of the company, we always get in touch with our guides and clients. We even arrange Helicopter rescue if any unavoidable circumstances related to their health happen. But the rescue charge must be covered by the travel insurance of our valued customers.
Moreover, we would like to recommend you not to trust the low-budget company and not waste your money by buying expensive travel packages. There are lots of local trekking agencies in Nepal, that are reliable and trustworthy. Their pricing range would also be reasonable and negotiable.
EBC Trek Difficulty
The difficulty level question arises in the mind of every Everest trekker and it is good thinking. It is moderate trekking. No, technical walking is required. So, this trek is preferable for all age groups.
If you are fit and fine both mentally and physically, it would not be harder for you. But if you do not exercise regularly and do not fit physically and mentally, it would be a hard one.
It would be helpful if you have previous hiking experience as well. But you do not need to be worried because a non-experienced trekker can also do the Everest trek.
Only a daily exercise like a morning walk is very supportive for completing the entire trek to the foothills of the world’s tallest mountain.
All the guides and porters of Rising Adventure are excellent physically and mentally. They are strong enough. But sometimes, they also face difficulties during trekking to the Everest base camp due to the lack of proper acclimatization.
Therefore, Rising Adventure strongly suggests the trekker be well acclimatized to avoid the Everest trek difficulty.
However, you do not need to be worried about how hard is it to trek to the foothills of Mt. Everest. Our strong and experienced guide will handle everything. We may also charter the helicopter if you need it.
Our Everest base camp trek itinerary is created concerning those acclimatization issues.
Overall, the Mount Everest advanced base camp trek is not too strenuous. So, too much physical fitness is not required. A normal man with almost 2-3 hours per day of regular walking can complete the entire trek to Mt. Everest.
We also operate an Everest base camp Helicopter tour with landing at Kalapatthar. It is one day tour more than the Everest base camp luxury trek. This tour is preferable for avoiding hindrances that occur during the trekking period.
Everest Base Camp Trek without a flight to Lukla
The trek to Mt. Everest without a flight to Lukla is also accessible. It is called a Jiri to Mount Everest base camp trek. Jiri is the trekking starting point. This place was used for the EBC trek in the previous years before the establishment of Lukla Airport. However, lots of trekkers join this trail nowadays as well for experiencing the traditional route.
This is a long day of trekking. So, the Everest base camp trek from Jiri is suitable for those travelers who have a long vacation and a strong desire to spend their days in the Nepal Himalayas. It adds 5 days more to finish the entire Everest trek if you come back to the capital city of Nepal by flight. Otherwise, it needs more days.
So, trekking to the foothills of Everest from Jiri is a perfect trekking package. It explores the entire Sherpa Highlands and also experiences scenic flights within a single itinerary.
Everest Base Camp Trek Elevation
The trekking elevation of Mt. Everest is neither too much higher nor lower. 5,644.5 meters at Kalapatthar is the highest Everest trek elevation. On the other hand, 2,610 meters at Phading is the lowest trek altitude.
The EBC trek elevation details;
- Lukla (2800m)
- Phakding (2610m)
- Namche Bazaar (3,438m)
- Tengboche(3,870m)
- Dingboche (4,360m)
- Lobuche (4,920m)
- Gorak Shep (5,170m)
- Everest Base Camp (5,364m)
- Kala Patthar (5,644.5m)
- Pheriche (4,288m)
Tengboche Monastery
A Tengboche Monastery is the largest Tibetan monastery in the Khumbu region. It lies in the eastern part of Nepal, along the way to the Mount Everest trek. This monastery is also a prime attraction for the detailed Everest base camp trek.
From Tengboche Monastery too, you can see very nice views of Mt. Everest and other neighboring peaks. It is a beautiful monastery with rich culture and tradition of mountain people. A colorful and popular festival, Mani Rimdu is celebrated every year at this Tengboche Monastery. It is celebrated in the lunar month of the Tibetan Calendar.
During this occasion, most of the Sherpa come to take part in this festival. You can see the people in their traditional dresses with masks and performing their cultural dances and other works relating to Buddhism.
Key attractions of the EBC trek
- Mt. Everest Views
- Mt. Everest view is the major attraction of the foothills of Mt. Everest trek. It is the tallest mountain in the world. It is situated 8848.86 m above sea level. The trek is accomplished by the farther and nearer Mt. Everest Panoramas. It looks very beautiful.
- Mountains over 8000 meters except for Mt. Everest
- Except for Mt. Everest, the Everest base camp trek offers other mountain views as well. They are situated over 8000 meters above level. They come under the taller mountains in the universe.
- Mt. Lhotse is the fourth tallest mountain in the world, while Mt. Cho Oyu is the sixth. Its elevations are 8,516 and 8,188 meters respectively. Similarly, Nuptse, Chagtse, and Pumori are other mountains over 7000 meters above sea level.
EBC Trek equipment lists
Typically, No technical equipment is needed for the Everest trek. But you should have some technical clothing from head to toe. You can buy or hire such clothes for completing the packing list before the trekking starts.
EBC Trek Clothing lists
Basically, the clothes for the trek to Everest base camp depending on the season. If it is winter, you must pack warmer dresses. If you are trekking in the monsoon, the packing should include rainproof clothes. If it is summer, you can have light less warm clothes.
Trekking footwear
- Hiking Boots
- Trekking Boots
- Gaiters
- Hiking Socks
- Warm Thermal Socks
Body clothing
- Inner body and leg Thermal
- Outer Warmer Jacket
- Base layer Jacket
- Waterproof Rain Jacket and Trousers
- Down Jacket
- Windproof jacket and pant
- Fleece type Jacket
- Trekking Shirts
- Sports Underwear
Headwears
- Sun Hat
- Warm Beanie
- Warm Scarf
Trekking Gloves
- Inner windproof Thermal gloves
- Outer Gloves
Other trekking gears
- Trekking Bag
- Duffel Bag
- Light Day Bag
- Small Waist Money Purse
- Sleeping Bag (optional)
- Trekking Poles
- Headlight
- Sunglasses
- Water Bottle
- Towel
- Toilet Papers
- Waterproof Bag Cover
- Lock for Bags
- Lip Gloss
- Sunscreen
Everest Base Camp Trek for beginners
Our EBC trekking package is also perfect for beginner trekkers as well. We have designed it in such a way that a novice trekker can easily complete the trekking.
All our trained and certified guides assist you during trekking. They make your dream come true.
We assure you that you will reach the base of the world’s highest mountain and return safely. We are always in contact with you during the trekking period. So, you can get instant help if you need it.
We also customize the private Everest base camp trip. If you wish, we can customize this too as per your required itineraries.
Please, read other Everest Base Camp Trek FAQs as well.
