Nepal offers a wide variety of food and accommodation to suit every traveller, from budget backpackers to luxury holidaymakers. Whether you're exploring vibrant cities, trekking through the Himalayas, or visiting cultural and wildlife destinations, you'll find comfortable places to stay and delicious local and international cuisine throughout your journey.
Accommodation in Nepal
Accommodation options vary depending on your destination and travel style.
Hotels
In cities such as Kathmandu, Pokhara, Chitwan, and Lumbini, you can choose from:
- Budget hotels
- Standard hotels
- Boutique hotels
- Luxury five-star hotels
- Heritage and resort properties
Most hotels offer modern facilities, including private bathrooms, Wi-Fi, hot showers, restaurants, and airport transfer services.
Teahouses and Mountain Lodges
During trekking in the Himalayas, accommodation is mainly provided in local teahouses and mountain lodges.
These typically offer:
- Twin-sharing rooms
- Comfortable beds with blankets
- Shared or private bathrooms (depending on the location)
- Dining areas with heating in the evenings
- Friendly local hospitality
Facilities become simpler at higher elevations, but teahouses provide a warm and authentic Himalayan experience.
Food in Nepal
Nepal offers a delicious mix of traditional Nepalese cuisine and international dishes.
Traditional Nepalese Food
The national dish of Nepal is Dal Bhat, consisting of steamed rice, lentil soup, seasonal vegetables, curry, pickles, and optional meat. It is nutritious, freshly prepared, and widely served throughout the country.
Other popular Nepalese dishes include:
- Momo (dumplings)
- Thukpa (noodle soup)
- Sel Roti
- Chow Mein
- Fried Rice
- Dhido
- Tibetan Bread
International Cuisine
In major tourist destinations, restaurants commonly serve:
- Continental
- Italian
- Indian
- Chinese
- Korean Food
- Thai
- Japanese
- Mexican
- Vegetarian and vegan meals
Many hotels and restaurants also cater to gluten-free and special dietary requirements upon request.
Food During Trekking
Teahouses along popular trekking routes serve freshly prepared meals, including:
- Dal Bhat
- Noodles
- Pasta
- Fried Rice
- Soups
- Pancakes
- Eggs
- Potatoes
- Tea and coffee
Menus become more limited at higher altitudes, as supplies are transported by porters, pack animals, or helicopters.
Drinking Water
To reduce plastic waste, we recommend carrying a reusable water bottle.
Safe drinking water options include:
- Boiled water
- Water purification tablets
- Water filters
- Bottled water (where available)
Dietary Requirements
Vegetarian meals are widely available throughout Nepal. Vegan, gluten-free, and other special dietary requirements can often be accommodated with advance notice. Please inform us of any dietary restrictions before your trip so we can make the necessary arrangements.
Travel Tips
- Try authentic Nepalese cuisine during your visit.
- Eat freshly cooked food, especially while trekking.
- Drink purified or bottled water.
- Carry snacks for long trekking days.
- Inform your guide of any food allergies or dietary requirements before your trip.
At Rising Adventure, we carefully select quality accommodation and restaurants to ensure you enjoy a safe, comfortable, and memorable travel experience throughout Nepal.
