Gokyo Trek

Food during the Gokyo Lake Trekking in Nepal

Food on the Gokyo Lake Trek will be freshly prepared and sufficient to boost your energy levels during the high-altitude trek. Trekkers can expect a selection of Nepalese, Tibetan, and common continental dishes along the way. You will have plenty of options in the menu (both veg and non-veg) at lower elevations. The menu becomes limited at higher elevations due to transportation challenges.

The standard breakfast options include toast (with jam, butter, and honey), chapati or Tibetan bread, oatmeal, corn flakes, omelets, porridge, hot drinks (tea, coffee, hot lemon, etc.), and so on.

The standard lunch options include daal (lentils), bhat (rice), tarkari (veggies), momo (Tibetan dumplings), noodles, thukpa, sandwiches, stew, fried rice, spaghetti, pasta, mashed potatoes, different types of soups, pizza, and so on.

The dessert options usually include apple pie, porridge, cookies, chocolates, pastries, yak cheese, and so on.

Accommodations in the Gokyo Lake Trekking

Accommodation during the trek is available in teahouses/lodges. The teahouses offer simple but comfortable rooms with twin beds. Lower areas like Namche Bazaar have slightly better facilities, including attached bathrooms, while higher villages usually offer simpler rooms with shared toilets.     The toilets are available in a Western or squat style.

Dining areas in the lodges are heated, but the bedrooms are still cold. We recommend that you have a sleeping bag to get extra warmth during cold nights. Hot showers are available in the lower region but you need to pay an additional fee for hot showers in the higher region. Teahouses only accept payments in cash, so we advise you to carry enough cash (Nepali Rupees) for your entire trek in the Everest region. 

Best time to do the Gokyo Ri Trek

The Gokyo Ri Trek in Nepal is done throughout the year. However, due to appropriate conditions, the autumn and spring seasons are considered the most appropriate time for Gokyo Lakes trekking. It is still possible to trek during other seasons.

Here’s a breakdown of the general conditions for trekking during each season.

Spring Season (March-May)

The spring season is one of the most popular seasons, as it presents warm temperatures and stable weather. You can get clear views of the mountain peaks and the pristine Gokyo Lakes during this season. The route will follow through lush forests filled with blooming rhododendrons and other wildflowers. The trail is a bit crowded during this season. With stunning mountain views and favorable weather conditions, it is the ideal season for trekkers who want to enjoy nature at its fullest.

Autumn Season (Late September-November)

Although the autumn season typically starts in early November, sudden heavy rain showers might still occur in Nepal due to the unpredictable weather. That is why late September to November is usually ideal for the full autumn trekking experience.

The weather is clear after the monsoon rain, and the temperature is really mild during this season. The temperature is between 15 and 22°C during the daytime in lower altitudes, while the nights are cold in higher regions.

This is also the season of festivities, as we celebrate our main festivals, Dashain and Tihar, during this season. The route is the most crowded during this season. There is a low chance of landslides, and the trail is very favorable. Thus, making this season ideal for trekkers wanting the stunning natural views as well as to experience the festivals and culture of the Nepali people.

Winter Season (December-February)

This season offers a quiet trail and the snow-capped landscapes. The views of the Himalayan vistas still remain mesmerizing. The temperature is very cold during the daytime and reaches below 0°C at night. The teahouses will offer extra blankets for extra warmth at nighttime.

Monsoon Season (June to August)

The trail during this season is muddy and slippery. The view can be obstructed due to rain and clouds. It is not considered an ideal season for trekking, as landslides may occur around this time. However, one can trek during this season if they prefer adventure and want a less crowded trail. Trekkers also might encounter beautiful waterfalls along the way.

Difficulty of the Gokyo Lakes Trek

The difficulty level of the trek to Gokyo Ri is moderately challenging. However, it is not necessary to have prior trekking experience for the Gokyo Lake Trek. Someone who is physically fit and does not have health issues related to the heart or lungs can complete this trek. Beginners who are physically fit can prepare themselves by doing activities like running, swimming, and hiking to prepare themselves for the trek.

One must be ready to climb steep ascending trails, properly acclimatize to the high altitude, and keep a steady pace to complete the Gokyo Lakes Trek. Although the trek challenges you physically and mentally, the scenery of the Himalayas, the glaciers, and the Gokyo Lakes all make it worth it.

Gokyo Lakes Trek vs. Everest Base Camp Trek

The Gokyo Lakes trek and the Everest Base Camp trek are both among the most popular treks in the Everest region. Both treks have their own specialty, and one can choose which trek to do based on their preferences. 

With that said, trekkers can also trek to the Everest Base Camp and reach the Gokyo Lakes via Cho La Pass. With Rising Adventure, you have the option to get the best of both worlds. We have a separate itinerary combining both treks, keeping your safety and overall experience in mind.